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TRAINING & PROGRAMS

Copyright © 2018 by KAYIE FOUNTAIN FITNESS. All Rights Reserved.

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December 1, 2017

INGREDIENTS

  • 1 grapefruit (Winter Sweetz red recommended)

  • 1/2 cup water

  • 1 envelope unflavored gelatin

  • 2 Tbsp + 1 Tsp Truvia

  • 1/4 cup Organic brown sugar

  • 8-ounce package light whipped cream creese

  • 1/2 cup PLAIN Greek yogurt (whole milk yogurt works best)

  • 1/4 cup fresh squeezed grapefruit juice

  • ...

PANCAKES!! Who doesn't love pancakes?! These are my absolute favorite. They are completely sugar-free, flourless, gluten-free and taste amazing!

Ingredients:

  • 1/2 cup Rolled Oats

  • Dash of Stevia

  • 1tsp Cinnamon

  • 1tsp Nutmeg

  • 1tbsp Chia seeds

  • 1tsp Baking powder

  • 1tbsp ACV

  • 4 Egg whites

  • 1/2 cu...

September 1, 2017

If you are about to or have recently experienced your first time in a gym have no fear! There is always a first for everything and already you are that much closer to achieving your goals. I remember my first time in the gym... Learn from my mistakes, are you ready? I was totally unprepared. I had no idea what I was walking into....

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September 3, 2017

September 1, 2017

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